Kneipp Valerian & Hops Sleep Well Herbal Bath

Use one capful of Kneipp Herbal Bath Oil for each bath. For best results, bathing time should never exceed 15 to 20 minutes. Most Kneipp bath therapy starts with water that is body temperature or slightly warmer (98.6°–104°F). Sleep inducing, relaxing baths should be a little cooler, (97°–98°F) and it is advisable to take a warmer bath (102°–104°F) with the onset of a cold or when suffering from rheumatism. Never bathe if you have a fever, and baths that are too hot put a strain on the circulatory system. A foot bath or partial bath is recommended when suffering from cardiac conditions or cold and flu. After a bath, replenish skin by massaging the body with Kneipp Body Lotion or Body Oil. This helps the skin to regain its natural pH balance and form a protective layer.
Tip:
Prepare your bath before bedtime. Soak in the Valerian & Hops bath for 15-20 minutes. You may feel like sleeping within 30 minutes of your bath, so it is best to prepare your room for sleep before taking your bath and give yourself 7-8 hours to sleep and feel restored.